THE POWER OF CHANGE

Change is inevitable in our life, many people are in static position they desire change they don’t know what it takes to be change ”until something change within you nothing changes around every changes begins from within. Without a change there cannot be change without” you will agree with me that there that there cannot be a move without a mover, change will come when you desire to have a change of level

COST OF CHANGE

Nothing great happens happen on its own, there is no rise without a price. Without a reaction there is no motion and without a motion there cannot be a change of position, Discipline is the capital price you pay for every desire change, Discipline is doing what is required to get what is desired and it is doing what is demanded and not what is convenient , change always caries a cost, if change is about added value and value is a function of cost ,no change without a cost ,anyone who will move the world will have to move himself first.

POWER OF INFORMATION

Nothing empowers like knowledge, to be inform is to be transform and to be uninformed is to be deform, being inform is not just knowing something , it’s possessing a working knowledge of that thing. You cannot be genuinely inform without making appropriate move, “Anyone who stop learning is old” and committed readers are potential great leaders. You will be the same that you are this year in five times ,except  for two things: The book you read and the people with whom you work with.

POWER OF PREPERATION

You don’t need a century to effect a change, you only need effective preparation to provoke unusual changes before you can change you need to prepare, plan, program your plans and seek necessary helps which are divided into two: looking out for recourse material where fact can be gather and prayers too.

THE POWER OF COMMITMENT

Cost of change, information, preparation  are not only enough for change, without commitment there cannot be accomplishment. there is time for everything. Commit  yourself to continuous  change if you want to be change. You cannot be committed and not creative and you cannot be creative and not be productive  and you cannot be productive and not be successful  and you cannot be successful and not have impact.

Before we can expect a change of levels, we must know what will cost us to effect a change of levels, and will cannot sit back at a position and be expecting change of levels “ nothing change until something change ”

           i hope will have all see the reason why will should stop saying that things will change with time,because time changes nothing until when will want to be change 

        And remenber that ''nothing change on the outside until something change on the inside''

Natural Ways To Handle Depression And Anxiety

We live in a society infused with pharmaceuticals and drugs to treat everything from depression and sleep to anxiety and indigestion.  Drug companies constantly bombard the general audiences with commercials touting new prescription drugs suitable to cure or treat just about any condition or disease.  As a result, many people believe that these drugs are the only option they have to ease the symptoms of their condition.  But there are alternatives.  Many pharmaceutical drugs are based off of naturally occurring substances and many natural supplements have been found to improve mood and memory while decreasing stress and anxiety.  ThinkStraight combines these natural supplements in order to provide a balanced and effective way to naturally treat depression and anxiety.

Millions of people are diagnosed with depression every year and even more suffer from mood fluctuations and anxiety.  Not only can anxiety and stress result from the frustrations of trying to treat mood swings and depression, they can also increase the symptoms of these conditions, resulting in even greater mood variations and therefore greater stress.  All of these conditions stem from variations in brain chemistry and the necessity to manage the chemicals and compounds in the brain.  ThinkStraight combines natural supplements that have been proven to help memory function, brain function, increase focus, and increase the ability for the body to naturally maintain the balance of brain chemistry.  By increasing the body's ability to function at a more efficient level, ThinkStraight decreases the physical stress that promotes and enhances anxiety and depression.

Not only will ThinkStraight help the body to manage function, but, by increasing  oxygen and nutrients to the brain, this supplement helps the brain work more efficiently through every task.  The brain is responsible for every organ and chemical reaction in the body.  The various parts of the brain regulate digestion, metabolism, sensory organs, and every other function within the human body.  Most importantly, the brain is responsible for the hormones and chemicals that help us react to our environment and contains the cells necessary to recall memories.

These hormones and chemicals are responsible for depression and stress relative to our environment.  The ingredients in Think Straight have been proven to moderate these levels, bringing them back into balance and creating a more balanced environment within the brain, resulting in a healthier, more relaxed reaction to everyday life.   Not only do these natural ingredients promote and manage brain function, they also promote the flow of nutrients to the brain.  ThinkStraight helps the blood vessels increase the flow of oxygen to the brain, allowing the cellular functions in this organ to work at optimal efficiency.  When the brain is working at its best, with the help of ThinkStraight, it can better regulate the feedback cycles necessary to manage bodily and brain functions.  As a result, physical and mental stress is reduced and the brain is better able to manage the chemicals and reactions associated with depression and anxiety.

ThinkStraight helps individuals think straight.  The natural compounds have been combined together and work in conjunction with one another to create a supplement that optimizes brain function.  This reduces and balances the brain chemistry, reducing stress, anxiety and depression.  With no risk of side effects, ThinkStraight can assist any individual.

10 Simple Techniques To Initiate Stress And Anxiety Relief At Work

Ricky Gervais and the BBC's stunningly successful sit-com "The Office" has been a huge hit around the world spawning countless spin off's and remakes.

The fact is that the comic situation transfers across cultural barriers. The exact idioms of the language may alter but essentially we see people in the show that we relate to in our own workplace - sometimes we even see ourselves.

The people are not the only aspect of the show tat transfers, so do the situations the characters find themselves in. Do these two quotes from The Office strike a chord?

Jim Halpert: Because right now, this is a job. If I advance any higher, this would be my career. And if this were my career, I'd have to throw myself in front of a train.

Michael Scott: This is our receptionist, Pam. If you think she's cute now, you should have seen her a couple years ago.

These lines may be funny yet they point to something basic and fundamental pertaining to the work place: stress and more specifically work related stress.

The UK Health and Safety at Work Executive (HSE); the UK government's Work related health and safety body define work related stress as: “the adverse reaction a person has to excessive pressure or other types of demand placed upon them."

A certain degree of stress is healthy, t keeps us on our toes and drives us to achieve. In essence stress will cause us to lead more fulfilling lives. The difficulty is here however, is how do we create a healthy balance of stress because too much stress and anxiety is certainly harmful to your health and well-being? What techniques can we apply to encourage stress and anxiety relief in our lives? Stay with me for a short while and we'll look at 10 simple ideas to initiate stress and anxiety relief at work.

Tune Into Your Body

A simple idea it may be, but one that is the key to unlocking the box to the other stress and anxiety relief techniques that we shall examine. Be aware of the degree of stress that you're experiencing at any one moment in time. First of all you need to know when your stress levels are rising.

Measure your stress level on a scale of 1-10. While you're at home find a time when you are alone and when you can lie down with your eyes closed. Put on your favourite music for relaxing or just sit in silence, whatever works best for you. Just let your mind wander and do not seek to hold your thoughts, no matter how fleeting. After 10 minutes or so you should be aware of level zero stress.

this is the gauge for measuring all other stress levels. During the day check into the scale and not the level of tension that you're feeling: are your shoulders hunched and tense; how does your gut feel, is it tight and churning; is your jaw clenched?

Take time to move

Movement is a great way to reduce stress levels. Just by getting out of your seat and moving around you will find that you will feel a measure of stress and anxiety relief. A brisk walk during your lunch break and a short jogging session at the end of the day will reduce tension. Generally aim to keep fit anyway.

Take time for deep breathing

Simply breaths deeply, inhaling through the nostrils, after holding the breath for a count of three exhale slowly through the mouth.

Take time to use your minds power of imagery

This is another great way to bring stress and anxiety relief into the workplace. Just take a moment or two to imagine that yo are somewhere else. Hear the sound of the sea, create the vivid colours of the sky in your mind, soar of to your favourite place and do not wait for that distant vacation; go there today. The more vivid the images the better this stress and anxiety relief technique will work.

Take time to challenge your irrational thoughts

Be aware of you inner voice and the messages that it is sending to you. Often these thoughts are based on previous mind conditioning and the thoughts will be harmful and create unnecessary levels of stress. For example if you are under pressure to get something done by a particular time you may find yourself thinking" I must get this done or else I'm fired and I'll need to find another job!" This is probably not the case and if it is then you're probably better looking for another job anyway.

Take time to plan work into smaller manageable tasks

A large taks can be overwhelming and may need to be broken down into simpler easier to complete jobs. We meet more step by step targets this way and feel agreater sense of achievment after each step is finished. Give yourselfa reward for completing the smaller taks and do not wait for the final task before you give yourself a pat on the back.

Take time to reduce cafine intake

Have you ever seen a two-year old completely wired after chomping through a few cookies or drinking cola? Well that’s exactly what happens to all of us when we take in too much sugar or caffeine. However, unlike the nipper at home we can’t very well run around the office making airplane noises, we just carry the excess stress.

Take time to have a play break

Some professionals keep “squish” balls, or stress balls, in their work space a simple squeeze is all that is needed for rapid relief of stress and anxiety. Other people take a few minutes to play a game at www.addictinggames.com. They’re quick (less than five minutes), easy to play, and many don’t require a download.

Take time to Blow Off Steam - but fairly

don't think that you can't vent a little, but just remember words spoken in anger can haunt you for a long time if they’re read or overheard by the wrong person. Don’t put anything in email you don’t want the whole office to see.

take time to understand that a little stress is worthwhile

Finally, remember that it’s natural to feel stress when you leave your comfort zone. Some stress must be endured as you expand your horizons, learn new tasks and earn new responsibilities. That kind of stress may not be much fun, but in the long run, it’s worth it!

HERE IS WHAT YOU DON'T KNOW!!!

    

 Do you know that the maker of mobile phone get is idea of making mobile phone through the human being, read this to learn more.

 I will show you the similarities between the parts and how they function now…….

Mobile phone CASE– Human body

The phone casing is what house all other component that made up the mobile phone, it’s what attract people to the phone and the kind of casing a mobile phone has will determine the value people will put on it.  Just like the mobile phone case, we have the human body that keeps our Body, Soul and Spirit together. Either it’s the phone casing or the human body, they stand has a protection to other things in them.

BATTERY – HEART

For other things in your phone to work no matter how new they are, they will not work if you fail to power the phone battery, a dead battery, means a dead phone and so also is our Human Heart. if you did not nourish your heart with food & oxygen all the time,  your heart will die ,just like a flat battery ,when your heart is dead your soul & mind, body and spirit are also dead.

SCREEN & KEYBOARD – SOUL OR MIND

Your SCREEN & keyboard is what TELLS YOU what you are doing ,what you want to do ,on your mobile phone ,so it’s with your soul or mind this is what TELLS what you are thinking, what to do ,what you are doing and where you are going to and what you want to do, it determine  your  feeling and your emotion too ,without your soul or mind /screen & keyboard the body is just like a wood.

SIM – SPIRIT

You know that without a SIM CARD in your phone you know you can’t get connected to your network no matter how fully charge your phone battery is and if your SIM CARD is not charge too it will still not get connected to the network, you remain connected as long as you recharge your SIM CARD. Also, your human spirit “your Spirit SIM CARD” is like a SIM that connect you to the Spirit realm of the religion you believe and without a SIM CARD you can’t get connected, you must own an active spiritual SIM CARD before you get connected to heaven and you must also remain charge for you to not to stay out of coverage.

CONCLUSION

Comparing a mobile phone and human being together is just to prove to us that human being are not created by accident, we are design for a particular and purpose just like the mobile phone we use to connect to people so, we human beings are created to connect with one another with our purpose and the environment.

We should also know that, for use to remain relevant, we must have a good connection or relationship with to God so that we will be able to fulfill our purpose of being created and having a spirit ‘’ SIM CARD”. Know that for your life not to waste away and for you to fulfill your purpose, you must always remain charge; you recharge your spiritual SIM CARD by living in the word of God and with your constant relationship with Him, you will remain connected to heavens network and your communication will always be connected. 

ASK YOURSELF, IS YOUR SPIRITUAL SIM CARD CONNECTED? (Be sincere to yourself)

You know how much your mobile phone cost but by God grace spiritual SIM CARD is free!!!

If your spiritual SIM CARD is not connected, It will not cost you anything to get connected all you need to do is just to humble yourself and ask God to forgive you of all your SIN and say Lord JESUS I (YOUR NAME) accept YOU as my Lord and Personal Savior and you are ready to become HIS son. If you say that little prayer whole heatedly, let me be the first persona to say CONGRATULATION   your spiritual SIM CARD as just being activated to heavens network. YOU ARE WELCOME, THANKS FOR CHOOSING HEAVENS NETWORK.

                                         

NOTE: -Please drop your comment for us to know how this has help you thanks.

BE THE CHANGE

Why do you think there are influx into countries like UK, America, Canada, Germany and some other developed countries? Your guess is as right as mine, people flocking into these countries because it’s a  conducive place to live where their leaders are working and the citizens are also supporting to see that their nation become an admirable place to live .

                                           

I agree with you that all this places are very good and develop and clean countries but don’t forget that the entire citizens are all responsible for their current enviable state of their country.

They see the development of their nation as a collective work, people in those nations don’t think of what their government will give them but they are also thinking of what they can do to bring development to their countries.

It is a developed people that will result into a developed nation. We cannot be living a nonchalant attitude towards our community, littering and abandoning our duties to our leaders, our leaders cannot do it alone, don’t forget that it is from the people the leaders are selected, it is only a responsible people that will produce a responsible leader.

We can be a great people of a great nation by taking responsibility for our current circumstance. That is getting to know what to do, and going ahead to do it, it is time to take responsibility and make the most of all the opportunities that comes our way.

I believe it is high time you come out of our deplorable state, and positively changed our identity by first improving our lot as individual.

Your country can be developed like the developed country if you start taking responsibility and stop leaving things alone for the government. Let be the change will want.

                                                

BE THE CHANGE